Chemong Lake Triathlon 2016

Aug 10, 2016

The body will do what the mind tells it. One of my biggest challenges this year was learning to swim in open water for the swim section of my first and second triathlons.  Calming my mind and controlling my breathing while my face was submerged and staring down to the dark… Continue Reading Chemong Lake Triathlon 2016

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My First Triathlon

Aug 09, 2016

Never to old to try something new! June 2016 I completed my first triathlon.  The day was overcast, cold and windy. The water was so choppy that many participants quit before reaching the first buoy.  Although I got motion sickness from the waves, I persevered. After a near 20 minutes… Continue Reading My First Triathlon

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Open water Challenge

Aug 09, 2016

Life is full of adventure – if you live it.

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Heart and Stroke Big Bike – DC RIDERS

Aug 09, 2016

For the past 4 years I have had the privilege to be the captain for the Durham College Heart and stroke big bike team, the DC RIDERS. On June 22, 2016 we rode again. This year we filled every seat on the bike for 30 and our team was awarded VIP… Continue Reading Heart and Stroke Big Bike – DC RIDERS

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Chill Out

Chill out

Feb 19, 2016

What do you do get when you take a wife, mother of 2 teenagers, full-time employee who is training for a full marathon and triathlon and throw them into a new role at work? Answer: fewer blog posts on social media! That’s right folks, that’s me and I apologize to my… Continue Reading Chill out

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Road sign featuring two options

5 tips for successful New Year Resolutions

Jan 05, 2016

“One should not worry about what is consumed between Christmas and New Years: It is what one consumes between New Years and Christmas that matters!” 1. Small changes can have big results A simple dietary change such as not eating after 7 pm or increasing your water intake will be a lot easier to adjust… Continue Reading 5 tips for successful New Year Resolutions

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